Employee Wellbeing for Organisations

Work: A changing landscape

Work has transformed over the last 60 years. New technologies and growing globalisation have altered many of the priorities, structures and processes involved in work. More recently the COVID-19 pandemic has brought about significant changes to our day-to-day working lives. The effects of these changes cascade onto individual employees who can experience a variety of stressors in their work lives.

Impact of workplace stress

It has been well document by research that stress can have a negative impact on professionals’ physical and psychological wellbeing and their effectiveness at an individual and organisational level. 


The cost of stress and work-related illness has been estimated to cost billions of pounds, and stress and stress-related illnesses account for millions lost working days per year in the UK.

Who are we

Dr Evgenia Kostaki is a Chartered Clinical Psychologist & Co- Director at Weleful Limited. 

Evgenia has a clinical and research interest in the fields of workplace wellbeing.  

Research-wise, her Doctorate in Clinical Psychology thesis explored experiences of stress in therapists working in primary care mental health services. 

Alongside her role at Weleful, she currently works part-time in a NHS staff support service.

How we can help

Discover more about our expanding range of professional services. We regularly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us and we will be happy to see how we can support you.


At Weleful, we want you to find service that best suits your needs, which is why we offer an initial consultation to help you make an informed decision about what services may best fit your needs and goals. 



We offer a number of workshops on topics including

  • Stress
  • Mental health awareness
  • Mindfulness
  • Sleep
  • Communication
  • Compassion



Compassionate Mind Training (CMT) Course

CMT is an innovative evidence-based 8-week course (each session lasting 2h30mins) that involves taught components, experiential exercises and home practice materials. 



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