Participants learn 

• about our tricky brains that can get caught up in loops,
• about the three emotion regulation systems which can become imbalanced
• about the important role of compassion, how it can be cultivated, and what can come in the way of it being given and received.

Participants are also taught skills in

• breathing
• mindfulness
• compassion

Participants will learn to apply their compassionate minds to help with balancing difficult feelings, reduce self-criticism, and manage distress. 

Research has found that CMT can lead to  improved self-compassion, wellbeing and positive emotions, and reduced self-criticism, relational insecurity and psychological distress.

Numbers: 8 - 13 participants

Facilitation: Remote or face-to face

Cost: £300 per participant