Compassionate Mind Training (CMT)

CMT is an innovative evidence-based 8-week course (each session lasting 2h30mins) that involves taught components, experiential exercises and home practice materials. 

Participants learn 

  • about our tricky brains that can get caught up in loops,
  • about the three emotion regulation systems which can become imbalanced
  • about the important role of compassion, how it can be cultivated, and what can come in the way of it being given and received.

Participants are also taught skills in

  • breathing
  • mindfulness
  • compassion

Participants will learn to apply their compassionate minds to help with balancing difficult feelings, reduce self-criticism, and manage distress. 

Research has found that CMT can lead to  improved self-compassion, wellbeing and positive emotions, and reduced self-criticism, relational insecurity and psychological distress.


Numbers: 8 - 13 participants


Facilitation: Remote or face-to face


Cost: £300 per participant



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