Workshops
Workshops aim to provide participants new learnings, insights and skills so that they can begin to make positive changes in their lives.
Workshop on Stress
Content: Participants will gain a greater understanding of stress and its impact on different aspects of their life. Participants will be invited to consider helpful and unhelpful ways in which they react to stress and learn about new ways to respond to stress. This workshop includes taught components, discussion, and experiential practices.
Duration: 2h 30min (including 10min break)
Facilitation: Remote
Numbers: Minimum 8 participants
Cost: £40 per participant
Workshop on Introducing Compassion
Content: Participants will gain an understanding of compassion and the different qualities it involves. Participants will learn about the emotion regulation systems and will learn about why compassion is important in helping us manage tricky feelings.
Duration: 2h (including 10min break)
Facilitation: Remote
Numbers: minimum 8 participants
Cost: £32 per participant
Workshop on Mental Health Awareness
Content: Participants will gain a greater awareness of common mental health difficulties. Participants will build skills on how to check in and offer support to others struggling emotionally while recognising their limits and the need for self-care.
Duration: 2h (including 10min break)
Facilitation: Remote
Numbers: minimum 8 participants
Cost: £32 per participant
Workshop on Introducing Mindfulness
Content: Participants will learn about mindfulness and the attitudes of mindfulness and its benefits. They will also have opportunities to practice different mindfulness exercises and will be signposted to resources should they wish to pursue mindfulness practice.
Duration: 2h (including 10min break)
Facilitation: Remote
Numbers: minimum 8 participants
Cost: £32 per participant
Workshop on Sleep
Content: Participants will gain a greater understanding of the importance of sleep. They will have a chance consider what can affect sleep and ways in which they can improve their sleep hygiene.
Duration: 1h30min
Facilitation: Remote
Numbers: minimum 8 participants
Cost: £24 per participant
If the area you are looking for support with is not covered in the workshops listed, contact us and we will be more than happy to see if we can help.
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